Take Control of Your Health and Well-being w/ Expert Nutrition Coaching –

  • Building a healthy relationship with food
  • Irritable Bowel Syndrome (IBS) & various digestive health conditions
  • Fertility & Prenatal Nutrition Plans

Schedule your discovery call below to save your spot

Kat  Benson, RDN, CSSD, LD 

Empowering Your Journey to Wellness

Specialized Nutrition Counseling in:

  • Building a healthy relationship with food
  • Irritable Bowel Syndrome (IBS) & various digestive health conditions
  • Fertility & Prenatal Nutrition Plans

Embarking on a journey to change your nutrition is a deeply personal and exciting adventure...

 – yet it can also bring a bit of confusion. Having a guide by your side as you navigate these changes can make a world of difference in creating sustainable habits.

In our coaching sessions, we focus on actions that foster healthy practices and build essential skills, especially if your goal is to:

  • Eat consistently well to achieve and maintain your best energy levels.
  • Improve your intake to support and enhance digestive health.

  • Identify foods that are beneficial and help address digestive issues.

Imagine a life where you're at peace with food, where meals are moments of joy, not anxiety. Where your relationship with your body is built on trust and kindness, not judgment.

This is not just a dream—it’s a journey you can start today. Welcome to our program, where we transform your relationship with food and yourself, guiding you toward a future where you:

  • Embrace Eating with Awareness: Discover the freedom of eating attentively, allowing you to enjoy your favorite foods without guilt or fear. We’ll help you tune into your body’s cues, savoring each bite and finding true satisfaction in your meals.
  • Find Joy in Movement: Uncover physical activities you love, integrating them into your life not as chores, but as sources of happiness and energy. Say goodbye to the gym memberships you dread and hello to a new world of enjoyable, life-enhancing activities.
  • Live a Life Filled with Adventure and Learning: Break free from the constraints of diet culture and embark on adventures that once seemed out of reach. Travel, explore new cuisines, and open your world to experiences that enrich your soul and broaden your horizons.

This is your opportunity to live a life where food is your friend, not your enemy. A life where your health and happiness are intertwined, where every meal is a step on the path to well-being, and every day brings new joys and discoveries. Join us, and let’s turn this vision into your reality. Together, we can create a future where you live fully, love freely, and eat joyously.

Welcome to the transformation.

How are appointments structured?

Our journey begins with a comprehensive 60-minute initial consultation via Zoom, where we’ll delve into your nutrition and health history, daily eating habits, primary challenges, and personal goals. This session sets the stage for immediate action, as we outline initial steps and I craft a customized meal plan, delivered to you within 24 hours.

Weekly check-ins, lasting 20-30 minutes, keep us connected and focused. During these sessions, we’ll celebrate your successes, navigate any obstacles, and strategize for the weeks ahead, ensuring continuous progress and support on your wellness journey.

How do you approach helping clients with their nutrition challenges and mindset towards food and eating habits?

As your nutrition coach, we’ll tackle the obstacles that disrupt your consistency, reshape habits, uncover the true triggers behind your hunger, challenge mindsets that undermine your intentions, and introduce core principles for lifelong application. This empowers you to confidently manage your food choices in various life phases.

Do you provide meal plans?

While I don’t provide traditional, rigid meal plans due to their limited long-term success, I do focus on creating flexible, personalized meal strategies that align with your lifestyle and goals. This approach includes teaching you how to effectively plan your meals, ensuring sustainability and autonomy in your nutrition journey.


What's your training?

I am a Registered Dietitian Nutritionist I have a history working in private practice and in a clinical setting. Behaviorism-focused coaching is my primary focus and specialty.


  • Registered Dietitian Nutritionist (RDN)
  • Certified Specialist in Sports Dietetics (CSSD)
  • Licensed Dietitian (LD)
  • National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
  • National Board Certified Health and Wellness Coach (NBC-HWC)
  • Precision Nutrition Level 2 Certified Master Coach (PN2)
  • Monash FODMAP Trained Dietitian
How much does nutrition coaching cost?

Pricing & Coaching Structure

Kickstart Package – 3 months

  • Objective: Introduce clients to healthier habits, provide a jumpstart towards specific goals.
  • Features: Initial assessment, basic nutrition guidelines, weekly check-ins, and an actionable plan.
  • Price: Slightly premium per-week rate due to the higher touch nature of a shorter program. $1,350

Transformation Package – 6 months

  • Objective: Provides a comprehensive program for significant, sustainable lifestyle changes. Suitable for clients wanting noticeable results in energy levels and overall health.
  • Features: Comprehensive initial assessment, personalized nutrition plan, weekly check-ins, adjustments as needed, and support via email or messaging.
  • Pricing Strategy: Balanced price reflecting the value of extended support and personalized planning. $2,400

Lifestyle Overhaul Package – 1 year

  • Objective: Provides an in-depth, long-term program for clients committed to making significant lifestyle changes. Ideal for those seeking to overhaul their health and habits thoroughly.
  • Features: All features of the 12-week package, plus ongoing customization of nutrition plans, more frequent adjustments.
  • Pricing Strategy: Best value per-week, encouraging long-term commitment. $4,560

All packages come with complementary access to the Unlock Nutrition & Food Freedom Community – weekly nourishing recipes, handouts, cheat sheets, and more.


– To align with my belief that price shouldn’t be a barrier to quality healthcare, I provide 2-3 pro-bono/sliding scale spots as available (application link here). If you would like to donate to cover part of someone’s nutrition counseling, please use this link (donation).

Ready to Take Control of Your Health and Well-being?

I’m here to guide you on a journey to a healthier, happier you by giving you the tools and skills for long-term healthy practices.

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