by Kathleen Benson | Feb 16, 2018 | General Nutrition
Eating healthy doesn’t have to be hard, and it doesn’t have to be confusing. The health and fitness industry has done a great job at confusing and scaring the general public of eating. Stop worrying about the small details that overwhelm you and that continue feeding...
by Kathleen Benson | Feb 2, 2018 | General Nutrition
One of the reasons we eat is because we want to feel energized and focused. When I come across people with low energy levels we generally start by addressing these three nutrition-related areas before moving on to other possibilities. Balanced Snacks There are...
by Kathleen Benson | Jan 15, 2018 | General Nutrition
We have passed the mark where many people give up on their New Year’s goals for a variety of reasons. Maybe that includes you? I know it has included me in previous years! The good news is that you DON’T have to wait for next year, or even next month to start making...
by Kathleen Benson | Nov 16, 2017 | General Nutrition
I wish I kept a tally of the total times people have asked me for quick weight loss tips. Sure, there are quick tips and tricks, but at what cost? Quick & unsafe weight loss only to regain and add more weight? Choosing to play the long-term game when it comes to...
by Kathleen Benson | Sep 22, 2017 | Sports
You train hard, you put in the effort, why not maximize your results? Fueling your body before training can help provide you with energy needed to do a few more reps or move a little quicker! Even if you don’t consider yourself an athlete, it’s still a...
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