Eating for Energy

Eating for Energy

One of the reasons we eat is because we want to feel energized and focused. When I come across people with low energy levels we generally start by addressing these three nutrition-related areas before moving on to other possibilities.  Balanced Snacks There are...
Making goals stick

Making goals stick

We have passed the mark where many people give up on their New Year’s goals for a variety of reasons. Maybe that includes you? I know it has included me in previous years! The good news is that you DON’T have to wait for next year, or even next month to start making...
9 Pre-Workout Snacks to Maximize your Workout

9 Pre-Workout Snacks to Maximize your Workout

You train hard, you put in the effort, why not maximize your results? Fueling your body before training can help provide you with energy needed to do a few more reps or move a little quicker! Even if you don’t consider yourself an athlete, it’s still a...