by Kathleen Benson | Aug 1, 2018 | Heathy Lifestyle
It’s helpful to be aware of which foods give you staying power and to choose your meals intentionally to fit with your goals. I’ve been able to kickstart so many clients in the right direction just by quick tweaks in their diet without having to even address portions...
by Kathleen Benson | Feb 16, 2018 | Heathy Lifestyle
Eating healthy doesn’t have to be hard, and it doesn’t have to be confusing. The health and fitness industry has done a great job at confusing and scaring the general public of eating. Stop worrying about the small details that overwhelm you and that continue feeding...
by Kathleen Benson | Feb 2, 2018 | Heathy Lifestyle
One of the reasons we eat is because we want to feel energized and focused. When I come across people with low energy levels we generally start by addressing these three nutrition-related areas before moving on to other possibilities. Balanced Snacks There are...
by Kathleen Benson | Jan 15, 2018 | Heathy Lifestyle
We have passed the mark where many people give up on their New Year’s goals for a variety of reasons. Maybe that includes you? I know it has included me in previous years! The good news is that you DON’T have to wait for next year, or even next month to start making...
by Kathleen Benson | Jan 4, 2018 | Heathy Lifestyle
Hunger and food cravings are two different things. Hunger is controlled by a biological need for energy in the form of food, whereas cravings are controlled by the brain. Food cravings are related to many different factors. Areas in the brain responsible for...
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