Food with Staying Power

Food with Staying Power

It’s helpful to be aware of which foods give you staying power and to choose your meals intentionally to fit with your goals. I’ve been able to kickstart so many clients in the right direction just by quick tweaks in their diet without having to even address portions...
Eating for Energy

Eating for Energy

One of the reasons we eat is because we want to feel energized and focused. When I come across people with low energy levels we generally start by addressing these three nutrition-related areas before moving on to other possibilities.  Balanced Snacks There are...
Making goals stick

Making goals stick

We have passed the mark where many people give up on their New Year’s goals for a variety of reasons. Maybe that includes you? I know it has included me in previous years! The good news is that you DON’T have to wait for next year, or even next month to start making...
Dealing with Food Cravings

Dealing with Food Cravings

Hunger and food cravings are two different things. Hunger is controlled by a biological need for energy in the form of food, whereas cravings are controlled by the brain.   Food cravings are related to many different factors. Areas in the brain responsible for...