by KatBenson | Sep 19, 2023 | General Nutrition, Heathy Lifestyle
The landscape of nutrition is often influenced by shifting trends and popular diets. For many years, the focus has predominantly been on weight. However, there’s a growing movement that looks beyond the scale, spotlighting a more holistic approach:...
by KatBenson | Sep 13, 2023 | General Nutrition, Heathy Lifestyle
There’s no denying that we live in a world where diet culture has a strong, pervasive influence. Everywhere you turn, there’s a new diet, a celebrity endorsement, or a “life-changing” supplement being sold by an influencer. Diet...
by KatBenson | Oct 25, 2022 | AntiMLM, General Nutrition, Heathy Lifestyle
The world of nutrition can be pretty confusing, even to people who study it for a living. The health and wellness industry is a multi-billion dollar industry and it has its own share of scammers and grifters selling both dreams and harmful approaches to health....
by KatBenson | Aug 8, 2022 | AntiMLM
I’ve had some form of the following question come up in various ways and decided to do a foundational roadmap blog article for one way of approaching health while also rejecting traditional dieting behaviors that tend to do more mental and emotional harm than...
by KatBenson | Jul 4, 2022 | AntiMLM, General Nutrition, Heathy Lifestyle
Let’s chat about some of the most common questions I receive about collagen supplements. But before we dive into whether collagen is helpful or not, let’s get a little background as to what collagen actually is. Collagen is what holds our bodies together...
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