Leaving the Toxic World of Diet/Supplement MLMs

Leaving the Toxic World of Diet/Supplement MLMs

I’ve had some form of the following question come up in various ways and decided to do a foundational roadmap blog article for one way of approaching health while also rejecting traditional dieting behaviors that tend to do more mental and emotional harm than...
IN SIGHT, IN MIND Toolkit

IN SIGHT, IN MIND Toolkit

I’ve always struggled trying to remember all the produce that’s in my refrigerator, and my clients do sometimes as well.  It’s an “out of sight, out of mind” kind of thing for me. I’m a registered dietitian nutritionist and last week a client of mine...
Gut Health

Gut Health

Digestive health can already be pretty confusing, but adding in all the “gut health” talk, and it starts to sound a little scammy. While some information is confusing at best and harmful, pseudoscience at worst, there is evidence-based “gut health”...