IN SIGHT, IN MIND Toolkit

IN SIGHT, IN MIND Toolkit

I’ve always struggled trying to remember all the produce that’s in my refrigerator, and my clients do sometimes as well.  It’s an “out of sight, out of mind” kind of thing for me. I’m a registered dietitian nutritionist and last week a client of mine...
Gut Health

Gut Health

Digestive health can already be pretty confusing, but adding in all the “gut health” talk, and it starts to sound a little scammy. While some information is confusing at best and harmful, pseudoscience at worst, there is evidence-based “gut health”...
Pure Romance – Pure 21 Diet Overview

Pure Romance – Pure 21 Diet Overview

When I tell you that I gasped when I saw this news, I’m not even joking. I never thought I’d be talking about Pure Romance (the sex toy MLM), yet here we are. Couple notes before we jump in:  I typically do my MLM diet reviews over on YouTube, but will be...