by KatBenson | Oct 25, 2022 | AntiMLM, General Nutrition, Heathy Lifestyle
The world of nutrition can be pretty confusing, even to people who study it for a living. The health and wellness industry is a multi-billion dollar industry and it has its own share of scammers and grifters selling both dreams and harmful approaches to health....
by KatBenson | Aug 8, 2022 | AntiMLM
I’ve had some form of the following question come up in various ways and decided to do a foundational roadmap blog article for one way of approaching health while also rejecting traditional dieting behaviors that tend to do more mental and emotional harm than...
by KatBenson | Jul 4, 2022 | AntiMLM, General Nutrition, Heathy Lifestyle
Let’s chat about some of the most common questions I receive about collagen supplements. But before we dive into whether collagen is helpful or not, let’s get a little background as to what collagen actually is. Collagen is what holds our bodies together...
by KatBenson | Apr 23, 2022 | General Nutrition, Heathy Lifestyle
I’ve always struggled trying to remember all the produce that’s in my refrigerator, and my clients do sometimes as well. It’s an “out of sight, out of mind” kind of thing for me. I’m a registered dietitian nutritionist and last week a client of mine...
by KatBenson | Feb 9, 2022 | Digestive Health
Digestive health can already be pretty confusing, but adding in all the “gut health” talk, and it starts to sound a little scammy. While some information is confusing at best and harmful, pseudoscience at worst, there is evidence-based “gut health”...
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