by KatBenson | Jul 4, 2022 | AntiMLM, General Nutrition, Heathy Lifestyle
Let’s chat about some of the most common questions I receive about collagen supplements. But before we dive into whether collagen is helpful or not, let’s get a little background as to what collagen actually is. Collagen is what holds our bodies together...
by KatBenson | Apr 23, 2022 | General Nutrition, Heathy Lifestyle
I’ve always struggled trying to remember all the produce that’s in my refrigerator, and my clients do sometimes as well. It’s an “out of sight, out of mind” kind of thing for me. I’m a registered dietitian nutritionist and last week a client of mine...
by KatBenson | Feb 9, 2022 | Digestive Health
Digestive health can already be pretty confusing, but adding in all the “gut health” talk, and it starts to sound a little scammy. While some information is confusing at best and harmful, pseudoscience at worst, there is evidence-based “gut health”...
by KatBenson | Jan 31, 2022 | AntiMLM
by KatBenson | Jan 10, 2022 | AntiMLM
When I tell you that I gasped when I saw this news, I’m not even joking. I never thought I’d be talking about Pure Romance (the sex toy MLM), yet here we are. Couple notes before we jump in: I typically do my MLM diet reviews over on YouTube, but will be...
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