BEFORE THE BUMP: FITNESS + NUTRITION

Are you wanting to prepare your body for pregnancy + birth?

Wanting better body awareness?

What to improve your nutrition stores that support fertility?

Well, friend.

We have something for you.

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All Things Fitness

Blanche Schuchardt, CPT, CPPC and owner of Rooted Strength, LLC will be educating on all things fitness. She dives deep into body literacy and awareness plus key fitness strategies to have in this season. She also is customizing a 6 week fitness program specifically to prepare your body for pregnancy. Hello, strong core, glutes and upper back!

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All Things Nutrition

Kat (Me!) will be teaching on all things nutrition. This portion of the program includes implementation of mindful eating, how to balance blood + glucose levels, food portioning, hunger and fullness cues, meal ideas and planning, recipes as well as the best nutrient dense foods for fertility – and more!

  • Body Literacy: Core + Pelvic Floor
  • Body Awareness: Breath, Posture + Pressure
  • Fitness Strategies For This Season
  • 6 Week Strength Training Cycle
  • Mindful Eating Foundations
  • Nutrient-Dense Food Lists
  • Portions & Serving Sizes
  • Implementation & Actions
  • 4 Week Meal Plan
  • Recipes + more

About the CREATORS

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More About Blanche

Kat (Me!) will be teaching on all things nutrition. This portion of the program includes implementation of mindful eating, how to balance blood + glucose levels, food portioning, hunger and fullness cues, meal ideas and planning, recipes as well as the best nutrient dense foods for fertility – and more!

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More about me

I help women escape the roller coaster dieting cycle, improve their relationship with food, & have empowered, intentional eating habits without cluttering rules & restrictions. I’m passionate about promoting clarity on confusing nutrition information & bridging the gap of science & application for physical, mental & social well-being.