Unlocked Nutrition Blog
What is Weight-Neutral Nutrition?
The landscape of nutrition is often influenced by shifting trends and popular diets. For many years, the focus has predominantly been on weight. However, there's a growing movement that looks beyond the scale, spotlighting a more holistic approach: weight-neutral...
Problems with Diet Culture
There's no denying that we live in a world where diet culture has a strong, pervasive influence. Everywhere you turn, there's a new diet, a celebrity endorsement, or a "life-changing" supplement being sold by an influencer. Diet culture can be described...
8 Signs of Diet Scams & Who to Trust Instead
The world of nutrition can be pretty confusing, even to people who study it for a living. The health and wellness industry is a multi-billion dollar industry and it has its own share of scammers and grifters selling both dreams and harmful approaches to health....
Collagen – Most Common Questions
Let's chat about some of the most common questions I receive about collagen supplements. But before we dive into whether collagen is helpful or not, let's get a little background as to what collagen actually is. Collagen is what holds our bodies together and found...
IN SIGHT, IN MIND Toolkit
I’ve always struggled trying to remember all the produce that’s in my refrigerator, and my clients do sometimes as well. It’s an "out of sight, out of mind" kind of thing for me. I’m a registered dietitian nutritionist and last week a client of mine and I were...
6 Step Roadmap to Long-Term Nutrition Consistency and a Healthy Relationship with Food
Having a nutrition plan that works with you for the long-term is the most important factor when making healthy nutrition changes. Having a healthy relationship with food can give us energy to get through the day to show up as more authentically yourself without...
Nutrition During PCS-season – 5 Steps to a Healthier Move
Nutrition doesn’t have to go out the door when moving to a new place…
Your Goals Deserve to be Heard & Implemented
I’m not here for everyone. I’m not trying to change everyone’s mind or to reach out to everyone. I have a specific audience in mind – one’s that need to hear this message that nutrition and health doesn’t have to be black and white and that they shouldn’t feel bad...
A Minimalist Approach to Nutrition
“Minimalism is the “intentional promotion of the things we most value and the removal of everything that distracts us from it.” Becoming Minimalist I used to try to read everything I could on nutrition because I was always chasing the next best thing. I was always on...
7 Immediate Benefits of Healthy Eating + 17 Long-Term Benefits to Keep You Going
Healthy eating isn’t just about long-term goals or benefits. Here are 7 ways healthy eating can benefit you immediately…