Unlocked Nutrition Blog

Common Fears About Giving Up Dieting and How to Overcome Them

Common Fears About Giving Up Dieting and How to Overcome Them

Explore the common fears of giving up dieting and learn how to overcome them with practical strategies. Discover how to embrace weight-neutral nutrition, develop healthy eating habits, and build a positive relationship with food and your body.

How do I know if I’m ready to ditch diets for good?

How do I know if I’m ready to ditch diets for good?

Deciding to leave dieting behind and embrace mindful and intuitive eating is a significant step. If you’re pondering whether you’re ready for this change, consider your feelings toward the diet cycle, your relationship with food, and your willingness to trust your body’s signals. This journey toward food freedom emphasizes listening to internal cues over external diet rules, aiming for a positive body image and mental wellness. For those on the fence, insights into readiness signs and steps toward embracing a healthier eating mindset are shared, guiding towards a more fulfilling relationship with food​​.

How to Eat Healthier – without Dieting

How to Eat Healthier – without Dieting

Discover how to embrace healthier eating habits without the constraints of dieting. This insightful post guides you through incorporating mindful eating, focusing on nutrient-dense foods, staying hydrated, and enjoying your favorite foods guilt-free. It emphasizes small, manageable changes, attentive eating practices, and the importance of listening to your body’s signals. Ideal for those seeking to nourish their body and foster a positive relationship with food, it offers practical tips for integrating nourishment into your lifestyle seamlessly. Dive into a journey of food freedom and balanced nutrition with us at Unlocked Nutrition.

The Chorus Within: Understanding Food Voices on Your Intuitive Eating Journey

The Chorus Within: Understanding Food Voices on Your Intuitive Eating Journey

Step into a world where eating is not just about nourishment, but a joyful, guilt-free experience. ‘The Chorus Within’ invites you on a journey to understand the symphony of voices that influence our eating habits. From the critical whispers of the Food Police to the compassionate guidance of the Nurturer, discover how to tune into your internal cues and transform your relationship with food. Embrace intuitive eating and find balance, freedom, and peace with every bite.

Why I Stopped Labeling Foods as ‘Good’ or ‘Bad’ and What I Recommend Instead

Why I Stopped Labeling Foods as ‘Good’ or ‘Bad’ and What I Recommend Instead

Discover the journey from rigid food labeling to food neutrality with ‘Why I Stopped Labeling Foods as ‘Good’ or ‘Bad’ and What I Recommend Instead.’ This insightful article delves into the ethical, financial, and personal reasons behind the shift away from categorizing foods as ‘good’ or ‘bad.’ Learn how embracing a more compassionate, balanced approach can lead to a healthier and more fulfilling relationship with food. Explore actionable strategies for achieving food neutrality and find out what methods are recommended for a guilt-free and joyful eating experience. Visit Unlocked Nutrition for the full story and valuable nutrition insights.

What is Weight-Neutral Nutrition?

What is Weight-Neutral Nutrition?

The landscape of nutrition is often influenced by shifting trends and popular diets. For many years, the focus has predominantly been on weight. However, there's a growing movement that looks beyond the scale, spotlighting a more holistic approach: weight-neutral...

Problems with Diet Culture

Problems with Diet Culture

There's no denying that we live in a world where diet culture has a strong, pervasive influence. Everywhere you turn, there's a new diet, a celebrity endorsement, or a "life-changing" supplement being sold by an influencer.   Diet culture can be described...

8 Signs of Diet Scams & Who to Trust Instead

8 Signs of Diet Scams & Who to Trust Instead

The world of nutrition can be pretty confusing, even to people who study it for a living.  The health and wellness industry is a multi-billion dollar industry and it has its own share of scammers and grifters selling both dreams and harmful approaches to health....