Unlocked Nutrition Blog

The Chorus Within: Understanding Food Voices on Your Intuitive Eating Journey

The Chorus Within: Understanding Food Voices on Your Intuitive Eating Journey

Step into a world where eating is not just about nourishment, but a joyful, guilt-free experience. ‘The Chorus Within’ invites you on a journey to understand the symphony of voices that influence our eating habits. From the critical whispers of the Food Police to the compassionate guidance of the Nurturer, discover how to tune into your internal cues and transform your relationship with food. Embrace intuitive eating and find balance, freedom, and peace with every bite.

Why I Stopped Labeling Foods as ‘Good’ or ‘Bad’ and What I Recommend Instead

Why I Stopped Labeling Foods as ‘Good’ or ‘Bad’ and What I Recommend Instead

Discover the journey from rigid food labeling to food neutrality with ‘Why I Stopped Labeling Foods as ‘Good’ or ‘Bad’ and What I Recommend Instead.’ This insightful article delves into the ethical, financial, and personal reasons behind the shift away from categorizing foods as ‘good’ or ‘bad.’ Learn how embracing a more compassionate, balanced approach can lead to a healthier and more fulfilling relationship with food. Explore actionable strategies for achieving food neutrality and find out what methods are recommended for a guilt-free and joyful eating experience. Visit Unlocked Nutrition for the full story and valuable nutrition insights.

What is Weight-Neutral Nutrition?

What is Weight-Neutral Nutrition?

The landscape of nutrition is often influenced by shifting trends and popular diets. For many years, the focus has predominantly been on weight. However, there's a growing movement that looks beyond the scale, spotlighting a more holistic approach: weight-neutral...

Problems with Diet Culture

Problems with Diet Culture

There's no denying that we live in a world where diet culture has a strong, pervasive influence. Everywhere you turn, there's a new diet, a celebrity endorsement, or a "life-changing" supplement being sold by an influencer.   Diet culture can be described...

8 Signs of Diet Scams & Who to Trust Instead

8 Signs of Diet Scams & Who to Trust Instead

The world of nutrition can be pretty confusing, even to people who study it for a living.  The health and wellness industry is a multi-billion dollar industry and it has its own share of scammers and grifters selling both dreams and harmful approaches to health....

Collagen – Most Common Questions

Collagen – Most Common Questions

Let's chat about some of the most common questions I receive about collagen supplements. But before we dive into whether collagen is helpful or not, let's get a little background as to what collagen actually is. Collagen is what holds our bodies together and found...

IN SIGHT, IN MIND Toolkit

IN SIGHT, IN MIND Toolkit

I’ve always struggled trying to remember all the produce that’s in my refrigerator, and my clients do sometimes as well.  It’s an "out of sight, out of mind" kind of thing for me. I’m a registered dietitian nutritionist and last week a client of mine and I were...

Your Goals Deserve to be Heard & Implemented

Your Goals Deserve to be Heard & Implemented

I’m not here for everyone. I’m not trying to change everyone’s mind or to reach out to everyone. I have a specific audience in mind – one’s that need to hear this message that nutrition and health doesn’t have to be black and white and that they shouldn’t feel bad...