Unlocked Nutrition Blog
Traditional Postpartum Cake
Recipe and blog referenced: https://www.pbs.org/food/kitchen-vignettes/groaning-cake-traditional-cake-new-mothers/ One of my biggest focuses, as I was preparing for birth, was preparing any food - meals and snacks - whatever I could, in an effort to make my life that...
20+ Healthy Food Items to Buy at Sam’s Club for Best Savings
These prices were compared to an average grocery store in San Antonio, Texas and might not be truly reflective of grocery stores in other states. These finds are not in any order and is not affiliate in any way with Sam's Club stores. I love finding good food for a...
2 Ingredient Pancakes
2 ingredient pancakes ingredients: 2 whole eggs + 1 mashed banana Optional: top with natural peanut butter --> Spray cooking spray in pan, and cook like a normal pancake. That's it!! It’s not going to taste exactly like a normal pancake, but they were still delicious...
The Ultimate Guide to Building a Powerhouse Salad
Salads don’t have to be a basic and boring diet food. You can add so many different textures (roasted, raw, steamed veggies) and flavor balance (sweet, salty, bitter, umami, sour) to make salads more fun and flavorful! How to Build a Powerhouse Salad Why Salads? Let’s...
10 Benefits of Meal Prepping + 4 Steps to Starting
Let’s talk about how it can be one of the most important factors in your nutrition goals and health. 1. SAVES MONEY Having a plan allows you to see what you need in bulk and how to spread ingredients across meals so there’s less food waste (and money waste). Also, it...