by KatBenson | Oct 25, 2022 | AntiMLM, General Nutrition, Heathy Lifestyle
The world of nutrition can be pretty confusing, even to people who study it for a living. The health and wellness industry is a multi-billion dollar industry and it has its own share of scammers and grifters selling both dreams and harmful approaches to health....
by KatBenson | Jul 4, 2022 | AntiMLM, General Nutrition, Heathy Lifestyle
Let’s chat about some of the most common questions I receive about collagen supplements. But before we dive into whether collagen is helpful or not, let’s get a little background as to what collagen actually is. Collagen is what holds our bodies together...
by KatBenson | Apr 23, 2022 | General Nutrition, Heathy Lifestyle
I’ve always struggled trying to remember all the produce that’s in my refrigerator, and my clients do sometimes as well. It’s an “out of sight, out of mind” kind of thing for me. I’m a registered dietitian nutritionist and last week a client of mine...
by KatBenson | Oct 9, 2019 | General Nutrition
Having a nutrition plan that works with you for the long-term is the most important factor when making healthy nutrition changes. Having a healthy relationship with food can give us energy to get through the day to show up as more authentically yourself without...
by Kathleen Benson | Jul 15, 2019 | General Nutrition
Did you know that moving counts as one of the top stressors in life? Eating healthy while missing your normal kitchen supplies (and a house) can be a BIG challenge, but it’s still possible. Moving is a big change, but having a plan for food can give you a little...
by KatBenson | Apr 30, 2019 | General Nutrition
I’m not here for everyone. I’m not trying to change everyone’s mind or to reach out to everyone. I have a specific audience in mind – one’s that need to hear this message that nutrition and health doesn’t have to be black and white and that they shouldn’t feel bad...
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