by KatBenson | Sep 19, 2023 | General Nutrition, Heathy Lifestyle
The landscape of nutrition is often influenced by shifting trends and popular diets. For many years, the focus has predominantly been on weight. However, there’s a growing movement that looks beyond the scale, spotlighting a more holistic approach:...
by KatBenson | Sep 13, 2023 | General Nutrition, Heathy Lifestyle
There’s no denying that we live in a world where diet culture has a strong, pervasive influence. Everywhere you turn, there’s a new diet, a celebrity endorsement, or a “life-changing” supplement being sold by an influencer. Diet...
by KatBenson | Oct 25, 2022 | AntiMLM, General Nutrition, Heathy Lifestyle
The world of nutrition can be pretty confusing, even to people who study it for a living. The health and wellness industry is a multi-billion dollar industry and it has its own share of scammers and grifters selling both dreams and harmful approaches to health....
by KatBenson | Jul 4, 2022 | AntiMLM, General Nutrition, Heathy Lifestyle
Let’s chat about some of the most common questions I receive about collagen supplements. But before we dive into whether collagen is helpful or not, let’s get a little background as to what collagen actually is. Collagen is what holds our bodies together...
by KatBenson | Apr 23, 2022 | General Nutrition, Heathy Lifestyle
I’ve always struggled trying to remember all the produce that’s in my refrigerator, and my clients do sometimes as well. It’s an “out of sight, out of mind” kind of thing for me. I’m a registered dietitian nutritionist and last week a client of mine...
by KatBenson | Oct 9, 2019 | General Nutrition
Having a nutrition plan that works with you for the long-term is the most important factor when making healthy nutrition changes. Having a healthy relationship with food can give us energy to get through the day to show up as more authentically yourself without...
Recent Comments