IN SIGHT, IN MIND Toolkit

IN SIGHT, IN MIND Toolkit

I’ve always struggled trying to remember all the produce that’s in my refrigerator, and my clients do sometimes as well.  It’s an “out of sight, out of mind” kind of thing for me. I’m a registered dietitian nutritionist and last week a client of mine...
Your Goals Deserve to be Heard & Implemented

Your Goals Deserve to be Heard & Implemented

I’m not here for everyone. I’m not trying to change everyone’s mind or to reach out to everyone. I have a specific audience in mind – one’s that need to hear this message that nutrition and health doesn’t have to be black and white and that they shouldn’t feel bad...
A Minimalist Approach to Nutrition

A Minimalist Approach to Nutrition

“Minimalism is the “intentional promotion of the things we most value and the removal of everything that distracts us from it.” Becoming Minimalist I used to try to read everything I could on nutrition because I was always chasing the next best thing. I was always on...