by KatBenson | Oct 9, 2019 | Heathy Lifestyle
Having a nutrition plan that works with you for the long-term is the most important factor when making healthy nutrition changes. Having a healthy relationship with food can give us energy to get through the day to show up as more authentically yourself without...
by Kathleen Benson | Jul 15, 2019 | Heathy Lifestyle
Did you know that moving counts as one of the top stressors in life? Eating healthy while missing your normal kitchen supplies (and a house) can be a BIG challenge, but it’s still possible. Moving is a big change, but having a plan for food can give you a little...
by KatBenson | Jun 26, 2019 | Heathy Lifestyle
These prices were compared to an average grocery store in San Antonio, Texas and might not be truly reflective of grocery stores in other states. These finds are not in any order and is not affiliate in any way with Sam’s Club stores. I love finding good food...
by KatBenson | Jun 22, 2019 | Heathy Lifestyle
2 ingredient pancakes ingredients: 2 whole eggs + 1 mashed banana Optional: top with natural peanut butter –> Spray cooking spray in pan, and cook like a normal pancake. That’s it!! It’s not going to taste exactly like a normal pancake, but they were still...
by KatBenson | Jun 21, 2019 | Heathy Lifestyle
Salads don’t have to be a basic and boring diet food. You can add so many different textures (roasted, raw, steamed veggies) and flavor balance (sweet, salty, bitter, umami, sour) to make salads more fun and flavorful! How to Build a Powerhouse Salad Why Salads? Let’s...
by KatBenson | Apr 30, 2019 | Heathy Lifestyle
I’m not here for everyone. I’m not trying to change everyone’s mind or to reach out to everyone. I have a specific audience in mind – one’s that need to hear this message that nutrition and health doesn’t have to be black and white and that they shouldn’t feel bad...
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