by KatBensonUN | Jun 22, 2019 | Heathy Lifestyle
2 ingredient pancakes ingredients: 2 whole eggs + 1 mashed banana Optional: top with natural peanut butter –> Spray cooking spray in pan, and cook like a normal pancake. That’s it!! It’s not going to taste exactly like a normal pancake, but they were still...
by KatBensonUN | Jun 21, 2019 | Heathy Lifestyle
Salads don’t have to be a basic and boring diet food. You can add so many different textures (roasted, raw, steamed veggies) and flavor balance (sweet, salty, bitter, umami, sour) to make salads more fun and flavorful! How to Build a Powerhouse Salad Why Salads? Let’s...
by KatBensonUN | Apr 30, 2019 | Heathy Lifestyle
I’m not here for everyone. I’m not trying to change everyone’s mind or to reach out to everyone. I have a specific audience in mind – one’s that need to hear this message that nutrition and health doesn’t have to be black and white and that they shouldn’t feel bad...
by Kathleen Benson | Apr 3, 2019 | Heathy Lifestyle
“Minimalism is the “intentional promotion of the things we most value and the removal of everything that distracts us from it.” Becoming Minimalist I used to try to read everything I could on nutrition because I was always chasing the next best thing. I was always on...
by Kathleen Benson | Mar 21, 2019 | Heathy Lifestyle
It’s easy to lose focus on long term goals when highly palatable, high calorie, low nutrient food is placed in front of you. Whether it’s alcohol, a giant burger & fries, pizza, etc. we often seem to forget the reason we started to focus on eating healthier. It’s...
by Kathleen Benson | Nov 21, 2018 | Heathy Lifestyle
Let’s talk about how it can be one of the most important factors in your nutrition goals and health. 1. SAVES MONEY Having a plan allows you to see what you need in bulk and how to spread ingredients across meals so there’s less food waste (and money waste). Also, it...
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