by Kathleen Benson | Apr 3, 2019 | Heathy Lifestyle
“Minimalism is the “intentional promotion of the things we most value and the removal of everything that distracts us from it.” ” — Becoming Minimalist I used to try to read everything I could on nutrition because I was always chasing the next best thing. I was always...
by Kathleen Benson | Mar 21, 2019 | Heathy Lifestyle
It’s easy to lose focus on long term goals when highly palatable, high calorie, low nutrient food is placed in front of you. Whether it’s alcohol, a giant burger & fries, pizza, etc. we often seem to forget the reason we started to focus on eating healthier. It’s...
by Kathleen Benson | Nov 21, 2018 | Heathy Lifestyle
Let’s talk about how it can be one of the most important factors in your nutrition goals and health. 1. Saves money Having a plan allows you to see what you need in bulk and how to spread ingredients across meals so there’s less food waste (and money waste). Also, it...
by Kathleen Benson | Sep 18, 2018 | Heathy Lifestyle
Ever heard the famous Hippocrates quote? You know. The one about food being medicine? There are some dietitians who are completely against anyone saying food is medicine. I get it…Food can sometimes be taken out of context of a whole diet. That’s when you...
by Kathleen Benson | Aug 29, 2018 | Heathy Lifestyle
I’m not here for everyone. I’m not trying to change everyone’s mind or to reach out to everyone. I have a specific audience in mind – one’s that need to here this message that nutrition and health doesn’t have to be black and white and that they shouldn’t feel bad...
by Kathleen Benson | Aug 1, 2018 | Heathy Lifestyle
It’s helpful to be aware of which foods give you staying power and to choose your meals intentionally to fit with your goals. I’ve been able to kickstart so many clients in the right direction just by quick tweaks in their diet without having to even address portions...
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