by KatBenson | Jul 4, 2022 | AntiMLM, General Nutrition, Heathy Lifestyle
Let’s chat about some of the most common questions I receive about collagen supplements. But before we dive into whether collagen is helpful or not, let’s get a little background as to what collagen actually is. Collagen is what holds our bodies together...
by KatBenson | Apr 23, 2022 | General Nutrition, Heathy Lifestyle
I’ve always struggled trying to remember all the produce that’s in my refrigerator, and my clients do sometimes as well. It’s an “out of sight, out of mind” kind of thing for me. I’m a registered dietitian nutritionist and last week a client of mine...
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