Food with Staying Power

Food with Staying Power

It’s helpful to be aware of which foods give you staying power and to choose your meals intentionally to fit with your goals. I’ve been able to kickstart so many clients in the right direction just by quick tweaks in their diet without having to even address portions...
Eating for Energy

Eating for Energy

One of the reasons we eat is because we want to feel energized and focused. When I come across people with low energy levels we generally start by addressing these three nutrition-related areas before moving on to other possibilities.  Balanced Snacks There are...