Traditional Postpartum Cake

Traditional Postpartum Cake

Recipe and blog referenced: https://www.pbs.org/food/kitchen-vignettes/groaning-cake-traditional-cake-new-mothers/ One of my biggest focuses, as I was preparing for birth, was preparing any food – meals and snacks – whatever I could, in an effort to make...
2 Ingredient Pancakes

2 Ingredient Pancakes

2 ingredient pancakes ingredients: 2 whole eggs + 1 mashed banana Optional: top with natural peanut butter –> Spray cooking spray in pan, and cook like a normal pancake. That’s it!! It’s not going to taste exactly like a normal pancake, but they were still...
The Ultimate Guide to Building a Powerhouse Salad

The Ultimate Guide to Building a Powerhouse Salad

Salads don’t have to be a basic and boring diet food. You can add so many different textures (roasted, raw, steamed veggies) and flavor balance (sweet, salty, bitter, umami, sour) to make salads more fun and flavorful! How to Build a Powerhouse Salad Why Salads? Let’s...
10 Benefits of Meal Prepping + 4 Steps to Starting

10 Benefits of Meal Prepping + 4 Steps to Starting

Let’s talk about how it can be one of the most important factors in your nutrition goals and health. 1. SAVES MONEY Having a plan allows you to see what you need in bulk and how to spread ingredients across meals so there’s less food waste (and money waste). Also, it...