by KatBenson | Jan 3, 2022 | Prenatal Nutrition, Recipes
Recipe and blog referenced: https://www.pbs.org/food/kitchen-vignettes/groaning-cake-traditional-cake-new-mothers/ One of my biggest focuses, as I was preparing for birth, was preparing any food – meals and snacks – whatever I could, in an effort to make...
by KatBenson | Jun 26, 2019 | Recipes
These prices were compared to an average grocery store in San Antonio, Texas and might not be truly reflective of grocery stores in other states. These finds are not in any order and is not affiliate in any way with Sam’s Club stores. I love finding good food...
by KatBenson | Jun 22, 2019 | Recipes
2 ingredient pancakes ingredients: 2 whole eggs + 1 mashed banana Optional: top with natural peanut butter –> Spray cooking spray in pan, and cook like a normal pancake. That’s it!! It’s not going to taste exactly like a normal pancake, but they were still...
by KatBenson | Jun 21, 2019 | Recipes
Salads don’t have to be a basic and boring diet food. You can add so many different textures (roasted, raw, steamed veggies) and flavor balance (sweet, salty, bitter, umami, sour) to make salads more fun and flavorful! How to Build a Powerhouse Salad Why Salads? Let’s...
by Kathleen Benson | Nov 21, 2018 | Recipes
Let’s talk about how it can be one of the most important factors in your nutrition goals and health. 1. SAVES MONEY Having a plan allows you to see what you need in bulk and how to spread ingredients across meals so there’s less food waste (and money waste). Also, it...
Recent Comments