Emotional Eating Worksheet 

What Can’t You Do Now That You’ll Be Able to Do When You Take Control of Your Nutrition?

You’re Not Alone. And I’m Here to Help!

We are constantly bombarded with fad diets. They all claim to answer all your problems and promise to be the one to end it all. I’m here to say that diets suck. And I’m not going to give you one with ridiculous, tedious, and cluttering rules and restrictions.

About Kat

Registered Dietitian Nutritionist

Kat began her career as a dietitian working at a regional hospital where she accessed and performed medical nutrition therapy for patients in the ICU with a variety of medical conditions. While she love her duties there, Kat realized how much she loves working with people outside of the hospital who are open and ready to change their nutrition for long-term health and prevention of disease. 

Build & Grow Skills

⇢Meal prep skills you can use in everyday life and during big life changes

⇢Understand confusing hunger/fullness cues and how to listen to what your body needs

⇢Learn how to choose foods healthy and still convenient to you with any time you have

⇢Learn how to use intake moderation as a tool so 1 bite doesn’t turn into 20+

⇢Learn what environmental factors are holding you back and a plan to overcome

Gain Knowledge

Learn how hormones can make or break weight loss and healthy eating goals

Learn how to prioritize what to focus on for long-term consistency

Learn why some habits are not sustainable and how to incorporate habits for the long-term by using basic human behavioral psychology 

Learn the best foods to choose for your goals and needs according to availability, financial access, taste and health preferences

Change Mindset

Change self-sabotaging practices

⇢ Learn how to adopt a more growth-focused mindset

Learn how to tap into your intrinsic motivation 

Learn how to cope with stress without using food

Address practices that trigger your inner rebel and keep you from being consistent 

Learn self-sabotaging attitudes and beliefs and how to change them

“I spent my entire life yoyo dieting, and this program taught me how to make a lifestyle change. Because of that, I’ve been able to keep the weight off for over a year, and I now have a healthy relationship with food. I use food as fuel for my body. I get to eat delicious, nutritious food and I never have to feel guilty about what I’m putting in my mouth. This program really just changed my mind about food. I finally feel comfortable in my own skin, and I’ve regained my self confidence. That’s a priceless gift, and I would encourage anyone to give it a try. It’s certainly changed my life.” 

*results may vary from one client to another

“I found Kat and couldn’t be happier that I did! In our first meeting Kat was able to identify the source of my weight gain and help me set goals to start reversing the trend. This comes from her ability to sit and listen, discuss, and actually understand me. I’m happy to say that over the course of the 2 month program I signed on for, I lost 27 pounds! At the end of the 2 months, I felt encouraged, was seeing results, and did not want to stop. I’m still losing weight and Kat is still working with me to help me achieve a whole new set of goals I never imagined pursuing. I feel like Kat really has taken a personal interest in seeing me succeed, and that makes all the difference.”

Frequently Asked Questions

How The Free Discovery Call Works!

What will we go over in the free call?

I’ll ask you a couple questions to see where you struggle most with your nutrition, then give you a couple ideas of where to focus and put your energy and effort to reach your goals and maintain them. Because of the nature of the call, and not being YOUR dietitian, I cannot get too specific on details. 

What if I don't get results?

20 minutes is a short amount of time to get through the deeper issues hold you back in your nutrition game, but it’s definitely enough time to give some thoughts on any red flags you might want to check out down the line – especially if you want to maintain further goals.


The very nature of my coaching is to go beyond bandaid “fixes” and get to the root of the problem keeping you from being successful. The majority of the people I work with have come to me as serial dieters looking for a way out. While everyone’s experience is slightly different (due to difference in plan needs), and because I legally cannot guarantee anything as a health professional…if you are open with your struggles and bring your concerns and patterns to me in my normal coaching programs, you greatly enhance your chance for results. 🙂

Can you give me a meal plan

There isn’t enough time to go over the best meal plan for you during a free call. I’d love to say yes, but realistically, it wouldn’t be a practical plan for you, but I can help answer any questions about my free download in step#1 (the Straight-Up Simplified Meal Plan) that’ll help you create a balanced plan that fits your preferences! 


All coaching begins with a $100 initial consult, which includes: a 45-60 minute in-depth interview on nutrition and health history, a personalized overarching plan to get to your goals, a meal plan tailored to your needs at this time, handouts as necessary, and access to my electronic medial record where you can track food and health habits.

Check-ins are where we tweak plans, game-plan for upcoming challenges, reflect on previous week’s nutrition intake, and more.

Each additional week is $35 and is sold on a month basis.

The first month of nutrition coaching is $205 ($100 + 3 x $35). Each additional month is $140 ($35 x 4)