My Services

Kickstart Package – 6 weeks

Jumpstart Your Health Journey

Launch into healthier habits and take strides towards your wellness goals with our Kickstart Package. Ideal for newcomers seeking guidance and motivation.

Features:

  • Initial health assessment
  • Weekly progress check-ins
  • Actionable, personalized plan

Bonus: Complimentary access to our Unlock Nutrition & Food Freedom Community

$1,350 for a premium touch

Transformation Package – 12 weeks

Shape Your Wellbeing

Embark on a comprehensive journey to uplift your energy and health. Our 12-week program is crafted for those who desire a noticeable transformation in their wellness.

Features:

  • In-depth initial assessment
  • Customized nutrition planning
  • Weekly check-ins with adjustments
  • Support via email or messaging

Bonus: Complimentary access to our Unlock Nutrition & Food Freedom Community

$2,400 for balanced, extended support

Lifestyle Overhaul Package – 24 weeks

Redefine Your Life

Commit to a profound change with our Lifestyle Overhaul Package. Spanning 24 weeks, it’s perfectly tailored for those dedicated to transforming their health and habits.

Features:

  • All benefits of the 12-week package
  • Ongoing, customized nutrition plan enhancements
  • More frequent adjustments

Bonus: Complimentary access to our Unlock Nutrition & Food Freedom Community

$4,560 for the best per-week value and a lasting commitment

How are appointments structured?

Our journey begins with a comprehensive 60-minute initial consultation via Zoom, where we’ll delve into your nutrition and health history, daily eating habits, primary challenges, and personal goals. This session sets the stage for immediate action, as we outline initial steps and I craft a customized meal plan, delivered to you within 24 hours.

Weekly check-ins, lasting 20-30 minutes, keep us connected and focused. During these sessions, we’ll celebrate your successes, navigate any obstacles, and strategize for the weeks ahead, ensuring continuous progress and support on your wellness journey.

How do you approach helping clients with their nutrition challenges and mindset towards food and eating habits?

As your nutrition coach, we’ll tackle the obstacles that disrupt your consistency, reshape habits, uncover the true triggers behind your hunger, challenge mindsets that undermine your intentions, and introduce core principles for lifelong application. This empowers you to confidently manage your food choices in various life phases.

Do you provide meal plans?

While I don’t provide traditional, rigid meal plans due to their limited long-term success, I do focus on creating flexible, personalized meal strategies that align with your lifestyle and goals. This approach includes teaching you how to effectively plan your meals, ensuring sustainability and autonomy in your nutrition journey.

 

What's your training?

I am a Registered Dietitian Nutritionist I have a history working in private practice and in a clinical setting. Behaviorism-focused coaching is my primary focus and specialty.

Credentials:

  • Registered Dietitian Nutritionist (RDN)
  • Certified Specialist in Sports Dietetics (CSSD)
  • Licensed Dietitian (LD)
  • National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
  • National Board Certified Health and Wellness Coach (NBC-HWC)
  • Precision Nutrition Level 2 Certified Master Coach (PN2)
  • Monash FODMAP Trained Dietitian
How much does nutrition coaching cost?

Pricing & Coaching Structure

Kickstart Package – 6 weeks

  • Objective: Introduce clients to healthier habits, provide a jumpstart towards specific goals.
  • Features: Initial assessment, basic nutrition guidelines, weekly check-ins, and an actionable plan.
  • Price: Slightly premium per-week rate due to the higher touch nature of a shorter program. $1,350

Transformation Package – 12 weeks

  • Objective: Provides a comprehensive program for significant, sustainable lifestyle changes. Suitable for clients wanting noticeable results in energy levels and overall health.
  • Features: Comprehensive initial assessment, personalized nutrition plan, weekly check-ins, adjustments as needed, and support via email or messaging.
  • Pricing Strategy: Balanced price reflecting the value of extended support and personalized planning. $2,400

Lifestyle Overhaul Package – 24 weeks

  • Objective: Provides an in-depth, long-term program for clients committed to making significant lifestyle changes. Ideal for those seeking to overhaul their health and habits thoroughly.
  • Features: All features of the 12-week package, plus ongoing customization of nutrition plans, more frequent adjustments.
  • Pricing Strategy: Best value per-week, encouraging long-term commitment. $4,560

All packages come with complementary access to the Unlock Nutrition & Food Freedom Community – weekly nourishing recipes, handouts, cheat sheets, and more.

Notes:

– To align with my belief that price shouldn’t be a barrier to quality healthcare, I provide 2-3 pro-bono/sliding scale spots as available (application link here). If you would like to donate to cover part of someone’s nutrition counseling, please use this link (donation).

Unlock Nutrition & Food Freedom Community

  • Escape the Roller Coaster Dieting Cycle
  • Improve your Relationship with Food
  • Build Empowered, Intentional Eating Habits
  • Get Clarity on Confusing Nutrition Information
  • Bridge the Gap of Science & Application
  • Support Physical, Mental, Social, & Emotional Well-being

Ready to Take Control of Your Health and Well-being?

I’m here to guide you on a journey to a healthier, happier you by giving you the tools and skills for long-term healthy practices.