Unlocked Nutrition's 5 Day Program
You need a plan you can actually do. The best meal plan in the world won’t do anything positive long-term if we don’t work on real life problems that keep you from being consistent.
That’s why I created my 5-day plan – to get you started on some of the foundational skills and practices I focus on.
I have two different options – designed to get you started on the right foot and level-up your nutrition game to promote a healthy relationship with food whether you’re brand new to dieting and trying to figure it out, or whether you’ve been on many diets before.
Your 5-day plan includes…
Build & Grow Skills
• Hands-on activities
• How to choose an activity to level-up your game
• How to align actions with goals
• Healthy Food Cheat Sheet
• A 7-day meal plan delivered on day 5 to set your next week up for success
• A guided handout to give you healthy, balanced meals and snacks
• How to make your health, your own
• Common emotional eating triggers and what to do next
“I spent my entire life yoyo dieting, and this program taught me how to make a lifestyle change. Because of that, I’ve been able to keep the weight off for over a year, and I now have a healthy relationship with food. I use food as fuel for my body. I get to eat delicious, nutritious food and I never have to feel guilty about what I’m putting in my mouth. This program really just changed my mind about food. I finally feel comfortable in my own skin, and I’ve regained my self confidence. That’s a priceless gift, and I would encourage anyone to give it a try. It’s certainly changed my life.”