Programs + Getting Started

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My Ultimate Meal Planning Workshop

Learn how to take control of your nutrition and still have a life. When you eat well, you can think and be well.  This is designed to lay the foundation for ending yo-yo dieting, by showing you how simple it can be to eat well so you don’t have to spend countless wasted hours trying to figure out what to eat, especially if you’re unsure of how to pair food for staying power and have problems staying consistent, even if you don’t have a lot of time to meal prep

After you work through this course, you’ll know how to pair your food together, get ideas on prepping and seasoning your food for your preferences, and how to stay aligned to your goals when life happens, all with practical steps and a realistic and sustainable plan.

Learn how to pair meals for best energy and health

Learn how to create a capsule kitchen for food prep ease

Includes a 7 day real food meal plan, recipes, and more!

Best practices for making freezer meals

48 hr Cravings Crusher Course

As a dietitian, my goal is to empower you around your food choices so you won’t have anxiety around eating. 

Each module contains 1 video and worksheets that pertain to the info in the video.

Learn how to differentiate between biological and emotional cravings and how to handle them.

Learn how to have a better understanding of foods and eating patterns that promote cravings.

Find out how to build your nutrition plan to promote less cravings and empower your food choices.

About Kat Registered Dietitian Nutritionist

My name’s Kat! I help women feel empowered around food without being perfectionistic about it. 

We work on body goals while improving your relationship with food. We cut the yo-yo dieting, confusion, and overwhelm of what to eat and help you see a big drop in emotional over-eating, consistency issues, and high-sugar habits that harm.

I was there. 

There was a time when I was unsure of what to eat to fuel my body well. Unsure of what to eat. Unsure how to pair food for satiety, performance, staying power and was so confused on what nutrition. But once I figure all that out, the next issue was consistency. Once I got that under my belt, all that gave me even more hands-on experience of eating well and feeling strong throughout life stressors!

“I spent my entire life yoyo dieting, and this program taught me how to make a lifestyle change. Because of that, I’ve been able to keep the weight off for over a year, and I now have a healthy relationship with food. I use food as fuel for my body. I get to eat delicious, nutritious food and I never have to feel guilty about what I’m putting in my mouth. This program really just changed my mind about food. I finally feel comfortable in my own skin, and I’ve regained my self confidence. That’s a priceless gift, and I would encourage anyone to give it a try. It’s certainly changed my life.” 

*results may vary from one client to another

“I found Kat and couldn’t be happier that I did! In our first meeting Kat was able to identify the source of my weight gain and help me set goals to start reversing the trend. This comes from her ability to sit and listen, discuss, and actually understand me. I’m happy to say that over the course of the 2 month program I signed on for, I lost 27 pounds! At the end of the 2 months, I felt encouraged, was seeing results, and did not want to stop. I’m still losing weight and Kat is still working with me to help me achieve a whole new set of goals I never imagined pursuing. I feel like Kat really has taken a personal interest in seeing me succeed, and that makes all the difference.”