IronMVMNT’s 4-week refocus
- Self-Compassion & Beginning a Mindful Approach to Food
- Building Food Neutrality
- Mindful Eating & Bringing Attention to Food
- Sensory Experiences of Food
- Body Scanning
- Recognizing Hunger & Fullness Cues
- What is Normal Eating? How do we start talking about nutrition?
- Emotional Eating…is it Really a “Bad” Thing?
- Biological versus Emotional Hunger
- Emotional Eating Exercises
- Food & Feelings Journal
- Building balanced meals & snacks
- Meal & snack ideas
- Portion sizes – learning to use your body to find best portions
- Meal Prepping
- Goal Breakdown
- Building your nutrition plan of care
- Fullness ≠ Satisfaction
- What Comes After Abandoning Diets?
- Gut Health Foundations
- Body Image Basics
4 Week Self-Guided Weight-Neutral Nutrition Program for Empowered Eating
Each week is outlined and organized to build skills for healthy practices.