by Kathleen Benson | Feb 16, 2018 | General Nutrition
Eating healthy doesn’t have to be hard, and it doesn’t have to be confusing. The health and fitness industry has done a great job at confusing and scaring the general public of eating. Stop worrying about the small details that overwhelm you and that continue feeding...
by Kathleen Benson | Nov 16, 2017 | General Nutrition
I wish I kept a tally of the total times people have asked me for quick weight loss tips. Sure, there are quick tips and tricks, but at what cost? Quick & unsafe weight loss only to regain and add more weight? Choosing to play the long-term game when it comes to...
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