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Making health harder than it is – missing the forest for the trees

Making health harder than it is – missing the forest for the trees

by Kathleen Benson | Feb 16, 2018 | General Nutrition

Eating healthy doesn’t have to be hard, and it doesn’t have to be confusing. The health and fitness industry has done a great job at confusing and scaring the general public of eating. Stop worrying about the small details that overwhelm you and that continue feeding...
Slow and Steady Wins the Race. Are you Sprinting Towards the Finish Line?

Slow and Steady Wins the Race. Are you Sprinting Towards the Finish Line?

by Kathleen Benson | Nov 16, 2017 | General Nutrition

I wish I kept a tally of the total times people have asked me for quick weight loss tips. Sure, there are quick tips and tricks, but at what cost? Quick & unsafe weight loss only to regain and add more weight?  Choosing to play the long-term game when it comes to...

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