by Kathleen Benson | Mar 21, 2019 | General Nutrition
It’s easy to lose focus on long term goals when highly palatable, high calorie, low nutrient food is placed in front of you. Whether it’s alcohol, a giant burger & fries, pizza, etc. we often seem to forget the reason we started to focus on eating healthier. It’s...
by Kathleen Benson | Nov 16, 2017 | General Nutrition
I wish I kept a tally of the total times people have asked me for quick weight loss tips. Sure, there are quick tips and tricks, but at what cost? Quick & unsafe weight loss only to regain and add more weight? Choosing to play the long-term game when it comes to...
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