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7 Immediate Benefits of Healthy Eating + 17 Long-Term Benefits to Keep You Going

7 Immediate Benefits of Healthy Eating + 17 Long-Term Benefits to Keep You Going

by Kathleen Benson | Mar 21, 2019 | General Nutrition

It’s easy to lose focus on long term goals when highly palatable, high calorie, low nutrient food is placed in front of you. Whether it’s alcohol, a giant burger & fries, pizza, etc. we often seem to forget the reason we started to focus on eating healthier. It’s...
Making health harder than it is – missing the forest for the trees

Making health harder than it is – missing the forest for the trees

by Kathleen Benson | Feb 16, 2018 | General Nutrition

Eating healthy doesn’t have to be hard, and it doesn’t have to be confusing. The health and fitness industry has done a great job at confusing and scaring the general public of eating. Stop worrying about the small details that overwhelm you and that continue feeding...

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