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My Ultimate Meal Planning Workshop

Learn how to take control of your nutrition and still have a life. When you eat well, you can think and be well.  This is designed to lay the foundation for ending yo-yo dieting, by showing you how simple it can be to eat well so you don’t have to spend countless wasted hours trying to figure out what to eat, especially if you’re unsure of how to pair food for staying power and have problems staying consistent, even if you don’t have a lot of time to meal prep

After you work through this course, you’ll know how to pair your food together, get ideas on prepping and seasoning your food for your preferences, and how to stay aligned to your goals when life happens, all with practical steps and a realistic and sustainable plan.

Learn how to pair meals for best energy and health

Learn how to create a capsule kitchen for food prep ease

Includes a 7 day real food meal plan, recipes, and more!

Best practices for making freezer meals