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My Ultimate Meal Planning Workshop

Learn how to take control of your nutrition and still have a life. When you eat well, you can think and be well.  This is designed to lay the foundation for ending yo-yo dieting, by showing you how simple it can be to eat well so you don’t have to spend countless wasted hours trying to figure out what to eat, especially if you’re unsure of how to pair food for staying power and have problems staying consistent, even if you don’t have a lot of time to meal prep

After you work through this course, you’ll know how to pair your food together, get ideas on prepping and seasoning your food for your preferences, and how to stay aligned to your goals when life happens, all with practical steps and a realistic and sustainable plan.

Learn how to pair meals for best energy and health

Learn how to create a capsule kitchen for food prep ease

Includes a 7 day real food meal plan, recipes, and more!

Best practices for making freezer meals

Get Food Freedom...

So you won’t stress about what to eat, how much to eat, and what to do when your out of your normal, controllable, food environment.

Get Weight Freedom...

So you can stop worrying about the scale and feel comfortable in your body.

Get Yourself Unstuck

From confusion around which diet to follow and what to do for maintenance.

I help women, especially military wives, escape the yo-yo dieting cycle, keep weight off, and live an empowered life.

Nutrition has become a field cluttered with unnecessary rules and restrictions. My approach to nutrition is individualized, but still centered around a minimalist approach.

Get Coaching!

Nothing happens without consistency! Break the yo-yo dieting cycle and scale-obsessed dieting and address the most important things killing your consistency.

Email Me

Kat {@} UnlockedNutrition {dot} com

Call Me

(210) 316-4494