Take Control of Your Health and Well-being w/ Expert Nutrition Coaching –

  • Building a healthy relationship with food
  • Irritable Bowel Syndrome (IBS) & various digestive health conditions
  • Fertility & Prenatal Nutrition Plans

Schedule your discovery call below to save your spot

Kat  Benson, RDN, CSSD, LD 

Empowering Your Journey to Wellness

Specialized Nutrition Counseling in:

  • Building a healthy relationship with food
  • Irritable Bowel Syndrome (IBS) & various digestive health conditions
  • Fertility & Prenatal Nutrition Plans

Embarking on a journey to change your nutrition is a deeply personal and exciting adventure...

 – yet it can also bring a bit of confusion. Having a guide by your side as you navigate these changes can make a world of difference in creating sustainable habits.

In our coaching sessions, we focus on actions that foster healthy practices and build essential skills, especially if your goal is to:

  • Eat consistently well to achieve and maintain your best energy levels.
  • Improve your intake to support and enhance digestive health.

  • Identify foods that are beneficial and help address digestive issues.

Imagine a life where you're at peace with food, where meals are moments of joy, not anxiety. Where your relationship with your body is built on trust and kindness, not judgment.

This is not just a dream—it’s a journey you can start today. Welcome to our program, where we transform your relationship with food and yourself, guiding you toward a future where you:

  • Embrace Eating with Awareness: Discover the freedom of eating attentively, allowing you to enjoy your favorite foods without guilt or fear. We’ll help you tune into your body’s cues, savoring each bite and finding true satisfaction in your meals.
  • Find Joy in Movement: Uncover physical activities you love, integrating them into your life not as chores, but as sources of happiness and energy. Say goodbye to the gym memberships you dread and hello to a new world of enjoyable, life-enhancing activities.
  • Live a Life Filled with Adventure and Learning: Break free from the constraints of diet culture and embark on adventures that once seemed out of reach. Travel, explore new cuisines, and open your world to experiences that enrich your soul and broaden your horizons.

This is your opportunity to live a life where food is your friend, not your enemy. A life where your health and happiness are intertwined, where every meal is a step on the path to well-being, and every day brings new joys and discoveries. Join us, and let’s turn this vision into your reality. Together, we can create a future where you live fully, love freely, and eat joyously.

Welcome to the transformation.

Achieve Vibrant Health Beyond Conventional Approaches With Your Expert Nutritionist El Paso

Welcome to Unlocked Nutrition, where optimal health meets personalized guidance. I am Kathleen Benson, your nutritionist El Paso! I am a dedicated Registered Dietitian Nutritionist (RDN), Certified Specialist in Sports Dietetics (CSSD), and Licensed Dietitian (LD). Unlocked Nutrition provides virtual nutrition services to empower the El Paso community on their journey to healthier and happier lives.

I utilize a unique approach beyond conventional meal plans and simple calorie counting. My philosophy centers on cultivating sustainable skills and healthy habits that build a positive relationship with food and promote a healthy body. Whether you’re a professional athlete aiming to optimize performance or simply striving for overall well-being, my personalized coaching, backed by years of experience, is developed to satisfy your specific needs and goals.

As your nutritionist El Paso, I am passionate about guiding you toward sustainable and realistic goals. Through your virtual platform, we will connect seamlessly, making nutrition support accessible to anyone, anywhere. I understand everyone has unique nutritional needs, and my commitment is to provide comprehensive guidance that aligns with your lifestyle.

Ready to begin your journey to optimal health? Contact us to start your personalized nutrition experience!

Get Empowered With Professional Guidance

From Your Trusted El Paso Dietitian

Unlocked Nutrition is passionate about empowering individuals to take charge of their well-being through informed dietary choices. As your dedicated El Paso dietitian, I am here to guide you toward optimal health and vitality. I specialize in offering personalized nutrition services that cater to your unique needs, helping you build and grow essential skills for a sustainable, healthy lifestyle.

Unlock the secrets of effective meal prep and gain valuable skills applicable to all life stages. I understand the challenges of deciphering hunger and fullness cues. For this reason, we will focus on teaching you how to listen to your body’s own signals, ensuring you make choices aligned with your body’s needs.

As your trusted dietitian El Paso, I emphasize the significance of picking foods that are not only healthy but also convenient for your lifestyle. Learn the art of moderation to prevent a single bite from becoming an unplanned feast. Discover strategies to overcome environmental factors hindering your progress too.

Whether you want to enhance your meal planning skills or seek guidance on understanding and overcoming obstacles to a healthier lifestyle, Unlocked Nutrition is here to help. Take the first step toward a nourished and balanced life with your reliable El Paso dietitian. Call today to embark on a journey of transformation and empowerment!

Embark on Your Wellness Journey and Discover Mindful Nutrition, Personal Growth, and Long-Term Weight Loss El Paso

Unlocked Nutrition is dedicated to leading you to your full health potential. I prioritize educating you on sustainable habits for lasting well-being. While focusing on health and good nutrition choices, weight Loss becomes a result rather than the goal.

I will guide you through the intricacies of balancing hunger hormones, enabling you to gain greater control and make better nutritional choices. We also delve into the psychology of habits, exploring why some fall short and how to adopt practices that align with your long-term goals.

We address the psychology of your transformation as well. You will learn to conquer self-sabotaging practices by fostering a health-focused mindset. Discover the power of intrinsic motivation and effective stress-coping mechanisms without turning to food as an outlet. Unlocked Nutrition is more than a service, we’re you partner in health.

Over time, we will identify and reshape any self-sabotaging attitudes and beliefs you may have. This is one key to fostering lasting change and maintaining a healthy, balanced lifestyle. Embracing a holistic approach to health and wellness will certainly lead to weight loss El Paso.

Ready to embark on a transformative journey? Call right away and let Unlocked Nutrition be your partner in achieving sustainable health and vitality. Your journey to a better and healthier version of yourself starts right here.

Achieve Sustainable Health and Wellness with Your Nutritionist El Paso TX

As your certified nutritionist El Paso, I specialize in various services tailored to your unique needs. From addressing digestive health concerns to providing specialized prenatal and sports nutrition guidance, I support your journey toward optimal well-being.

Every individual is unique, and so are their nutritional needs. I specialize in various services tailored to address those diverse health concerns. A key area of my expertise lies in offering Medical Nutrition Therapy (MNT) for individuals facing multiple health challenges. Whether you are dealing with Polycystic Ovary Syndrome (PCOS), thyroid issues, or managing conditions like Type 1 and Type 2 Diabetes, Cardiovascular Disease, or High Blood Pressure, I’m committed to crafting nutrition solutions that work for you.

At Unlocked Nutrition, I understand the importance of a holistic approach to health. That is why I can collaborate seamlessly with your exercise routine to ensure a comprehensive strategy for achieving health goals and even body composition changes. Together, we focus on integrating nutrition and fitness to unlock the full potential of your health and well-being.

If you seek a personalized and professional El Paso nutritionist, look no further. Contact me today, and join in the journey towards a healthy, happy life. Call to schedule your consultation and take the first step towards unlocking a healthier you.

FAQs

How are appointments structured?

Our journey begins with a comprehensive 60-minute initial consultation via Zoom, where we’ll delve into your nutrition and health history, daily eating habits, primary challenges, and personal goals. This session sets the stage for immediate action, as we outline initial steps and I craft a customized meal plan, delivered to you within 24 hours.

Weekly check-ins, lasting 20-30 minutes, keep us connected and focused. During these sessions, we’ll celebrate your successes, navigate any obstacles, and strategize for the weeks ahead, ensuring continuous progress and support on your wellness journey.

How do you approach helping clients with their nutrition challenges and mindset towards food and eating habits?

As your nutrition coach, we’ll tackle the obstacles that disrupt your consistency, reshape habits, uncover the true triggers behind your hunger, challenge mindsets that undermine your intentions, and introduce core principles for lifelong application. This empowers you to confidently manage your food choices in various life phases.

Do you provide meal plans?

While I don’t provide traditional, rigid meal plans due to their limited long-term success, I do focus on creating flexible, personalized meal strategies that align with your lifestyle and goals. This approach includes teaching you how to effectively plan your meals, ensuring sustainability and autonomy in your nutrition journey.

 

What's your training?

I am a Registered Dietitian Nutritionist I have a history working in private practice and in a clinical setting. Behaviorism-focused coaching is my primary focus and specialty.

Credentials:

  • Registered Dietitian Nutritionist (RDN)
  • Certified Specialist in Sports Dietetics (CSSD)
  • Licensed Dietitian (LD)
  • National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
  • National Board Certified Health and Wellness Coach (NBC-HWC)
  • Precision Nutrition Level 2 Certified Master Coach (PN2)
  • Monash FODMAP Trained Dietitian
How much does nutrition coaching cost?

Pricing & Coaching Structure

Kickstart Package – 6 weeks

  • Objective: Introduce clients to healthier habits, provide a jumpstart towards specific goals.
  • Features: Initial assessment, basic nutrition guidelines, weekly check-ins, and an actionable plan.
  • Price: Slightly premium per-week rate due to the higher touch nature of a shorter program. $1,350

Transformation Package – 12 weeks

  • Objective: Provides a comprehensive program for significant, sustainable lifestyle changes. Suitable for clients wanting noticeable results in energy levels and overall health.
  • Features: Comprehensive initial assessment, personalized nutrition plan, weekly check-ins, adjustments as needed, and support via email or messaging.
  • Pricing Strategy: Balanced price reflecting the value of extended support and personalized planning. $2,400

Lifestyle Overhaul Package – 24 weeks

  • Objective: Provides an in-depth, long-term program for clients committed to making significant lifestyle changes. Ideal for those seeking to overhaul their health and habits thoroughly.
  • Features: All features of the 12-week package, plus ongoing customization of nutrition plans, more frequent adjustments.
  • Pricing Strategy: Best value per-week, encouraging long-term commitment. $4,560

All packages come with complementary access to the Unlock Nutrition & Food Freedom Community – weekly nourishing recipes, handouts, cheat sheets, and more.

Notes:

– To align with my belief that price shouldn’t be a barrier to quality healthcare, I provide 2-3 pro-bono/sliding scale spots as available (application link here). If you would like to donate to cover part of someone’s nutrition counseling, please use this link (donation).

Ready to Take Control of Your Health and Well-being?

I’m here to guide you on a journey to a healthier, happier you by giving you the tools and skills for long-term healthy practices.

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Contact

Kat@UnlockedNutrition.com

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