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Unlocked Nutrition Blog

20+ Healthy Food Items to Buy at Sam’s Club for Best Savings

These prices were compared to an average grocery store in San Antonio, Texas and might not be truly reflective of grocery stores in other states. These finds are not in any order and is not affiliate in any way with Sam's Club stores. I love finding good food for a...

2 Ingredient Pancakes

2 ingredient pancakes ingredients: 2 whole eggs + 1 mashed banana Optional: top with natural peanut butter --> Spray cooking spray in pan, and cook like a normal pancake. That's it!! It’s not going to taste exactly like a normal pancake, but they were still delicious...

The Ultimate Guide to Building a Powerhouse Salad

Salads don’t have to be a basic and boring diet food. You can add so many different textures (roasted, raw, steamed veggies) and flavor balance (sweet, salty, bitter, umami, sour) to make salads more fun and flavorful! How to Build a Powerhouse Salad Why Salads? Let’s...

Your Goals Deserve to be Heard & Implemented

I’m not here for everyone. I’m not trying to change everyone’s mind or to reach out to everyone. I have a specific audience in mind – one’s that need to hear this message that nutrition and health doesn’t have to be black and white and that they shouldn’t feel bad...

A Minimalist Approach to Nutrition

“Minimalism is the “intentional promotion of the things we most value and the removal of everything that distracts us from it.” Becoming Minimalist I used to try to read everything I could on nutrition because I was always chasing the next best thing. I was always on...

10 Benefits of Meal Prepping + 4 Steps to Starting

Let’s talk about how it can be one of the most important factors in your nutrition goals and health. 1. SAVES MONEY Having a plan allows you to see what you need in bulk and how to spread ingredients across meals so there’s less food waste (and money waste). Also, it...

Why I won’t stop saying food is medicine…

Ever heard the famous Hippocrates quote? You know. The one about food being medicine? “Let food be thy medicine and medicine be thy food”Hippocrates There are tons of dietitians who are completely against anyone saying food is medicine. And I'm not one of them. I get...

Food with Staying Power

Combining meals and snacks in the right way can help keep you satisfied, full, and on your way to your goals.