Unlock Nutrition & food freedom community

 w/ Kat Benson, RDN, CSSD, LD

Are you tired of the endless cycle of diets and restrictions?

Do you want to break free from the guilt and shame associated with your eating habits?

Welcome to the Unlock Nutrition & Food Freedom Community, where we empower you to take control of your relationship with food and achieve lasting well-being.

Your Path to Food Freedom Starts Here!

Our Mission: We are on a mission to empower individuals with weight-neutral nutrition knowledge, providing an accessible platform for holistic learning and community support. We aim to help people break free from the dieting cycle, allowing them to foster a balanced and healthy relationship with food.

Our Vision: We envision a world where nutrition is understood beyond scales and measurements. Through our ever-growing resource library and interactive sessions, we strive to be the go-to community for those seeking a weight-neutral approach to health, fostering an environment where every member finds strength, support, and sustainable strategies for well-being.


Escape the Roller Coaster Dieting Cycle


Improve your Relationship with Food


Build Empowered, Intentional Eating Habits


Get Clarity on Confusing Nutrition Information


Bridge the Gap of Science & Application


Support Physical, Mental, Social, & Emotional Well-being

What’s Inside the Unlock Nutrition & Food Freedom Community?

Resource Website: Access our dedicated platform, where you'll find a treasure trove of resources to support your journey towards food freedom.
  • Downloads: Explore a wide range of downloadable materials covering various related topics, including informative mini-series, handouts, and convenient cheat sheets.
  • Courses & Programs: Enroll in our specialized courses, such as the “Craving Crusher Course” and the “Meal Planning Course,” (launching early 2024) designed to equip you with the knowledge and skills you need for lasting change.
Interactive Zoom Sessions: Don't worry if you can't attend live; our sessions are recorded for your convenience. Join us on the first and third Monday of each month for:
  • Monthly Virtual Q&A: Have your burning questions answered by our experts. Submit your queries ahead of time via a Google form to ensure personalized responses.
  • Monthly Group Coaching/Lecture Session: Engage in informative and interactive sessions on planned topics. What’s more, our community members have a voice; you can vote on what you’d like to learn next, making sure our content aligns with your needs.
Community: Connect with like-minded individuals, engage in meaningful conversations, and stay updated with the latest developments.
  • A variety of channels: Share your insights, experiences and take away support and encouragement. Our Discord channel is your go-to space for camaraderie and support.
    Monthly Challenges: Challenge yourself and set new milestones with our monthly challenges, designed to help you make progress on your journey to food freedom.
    • Weight/food-neutral challenges: Examples include food variety, food appreciation, and more

    Hi, I’m Kat!

    Changing your nutrition is personal!


    Growing up in figure skating and Taekwondo, I thought having the “perfect diet” was the key to success.

    I became obsessed with food quality, counted calories, and feared “bad” foods.

    Then, in 2013, I discovered the Intuitive Eating framework and really started to build a healthy relationship with food.

    It took time, but now, nearly a decade later, I’ve healed my relationship with food.

    I love helping others find food freedom. As a dietitian and nutrition coach, I now guide clients to a healthy relationship with food, considering their well-being, whether it’s for sports, health, or breaking free from diet culture!


    What People Are Saying

    “The little tidbits of information we get every day have been amazing because we’re not getting overloaded with a bunch of information all at once. It’s just a little bit and we are able to digest it, read it and understand it without being bombarded by all kinds of stuff at once and the challenges have been really great.”
    “I found that exploring my thoughts on food and it’s nutritional aspects via the weekly discussion prompts helped me understand myself better, as well as the food I surround myself with. I was able to better check in with my hunger levels and emotional states that would guide my food choices. I also explored and got better at understanding how each food has a nutritional context to it, to help me think of it more neutrally versus “good or bad”. This helps me feel OK about enjoying foods that I want to enjoy— without guilt, while also making informed choices about what foods to consume for optimal nutrition and/or purpose throughout the day.”