Your Path to Food Freedom Starts Here!

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Our Mission

We are on a mission to empower individuals with weight-neutral nutrition knowledge, providing an accessible platform for holistic learning and community support. We aim to help people break free from the dieting cycle, allowing them to foster a balanced and healthy relationship with food.

Our Vision

We envision a world where nutrition is understood beyond scales and measurements. Through our ever-growing resource library and interactive sessions, we strive to be the go-to community for those seeking a weight-neutral approach to health, fostering an environment where every member finds strength, support, and sustainable strategies for well-being.

  • Escape the Roller Coaster Dieting Cycle

  • Improve your Relationship with Food

  • Bridge the Gap of Science & Application

  • Build Empowered, Intentional Eating Habits

  • Get Clarity on Confusing Nutrition Information

  • Support Physical, Mental, Social, & Emotional Well-being

Frequently Asked Questions

  • Our community is designed for anyone seeking a balanced, healthy relationship with food and nutrition. It’s particularly suited for those who are:

    1. Looking to Break Free from Dieting Cycles: If you’ve found yourself caught in a cycle of restrictive dieting, yo-yo weight changes, and are seeking a more sustainable approach, this community is for you.

    2. Interested in Evidence-Based Nutrition: We prioritize scientific, evidence-based information about nutrition and health, making this a great space for those who value reliable and factual guidance.

    3. Seeking Support and Understanding: Our community is a supportive environment for sharing experiences, challenges, and victories on the journey towards a healthier relationship with food.

    4. Eager to Learn and Grow: If you’re open to learning about weight-neutral approaches to health and discovering ways to nourish your body without guilt or fear, you’ll find this community enriching.

    5. Advocates of a Balanced Approach to Health: We embrace a balanced perspective on health, considering physical, emotional, and mental well-being, making this community ideal for those who believe in a comprehensive approach to wellness.

    In essence, this community is a welcoming space for anyone who wants to learn, grow, and find balance in their approach to nutrition and well-being, free from the pressures of diet culture and weight-centric paradigms.

    • Monthly nutrition themes with practical guidance you can apply in real life with weekly podcasts, prompts

    • Simple education that helps cut through nutrition noise and misinformation

    • Tools and resources to support balanced eating, energy, and everyday wellness, including recipes

    • A supportive space focused on progress, flexibility, and food freedom

  • I am a Registered Dietitian Nutritionist and in good standing with the Commission on Dietetic Registration. I have a history working in private practice and in a clinical setting. Behaviorism-focused coaching is my primary focus and specialty.

  • Health at Every Size® principles help us advance social justice, create an inclusive and respectful community, and support people of all sizes in finding compassionate ways to take care of themselves. The Health at Every Size paradigm includes the following basic components:

    Respect

    • Celebrates body diversity;

    • Honors differences in size, age, race, ethnicity, gender, dis/ability, sexual orientation, religion, class, and other human attributes.

    Critical Awareness

    • Challenges scientific and cultural assumptions;

    • Values body knowledge and people’s lived experiences.

    Compassionate Self-care

    • Finding the joy in moving one’s body and being physically active;

    • Eating in a flexible and attuned manner that values pleasure and honors internal cues of hunger, satiety, and appetite, while respecting the social conditions that frame eating options.

  • Absolutely! When you join our community, the subscription rate you sign up with is locked in for you, ensuring that your price remains consistent as long as your account remains active. We value your commitment and want to honor your early decision to be a part of our journey.

    However, please note that if you decide to cancel your membership and wish to rejoin later, the subscription fee applicable at that future time will apply. This policy is in place to encourage continuity and long-term participation in our community, which we believe is key to fully experiencing and benefiting from what we offer.

  • Yes, your subscription to our community will automatically renew. This feature is designed to provide you with continuous, uninterrupted access to all our resources, sessions, and community support without any hassle.

    Here’s what this means for you:

    1. Seamless Experience: Automatic renewal ensures that your access to the community is seamless. You won’t have to worry about manual renewals or experiencing any lapse in access to our content and sessions.

    2. Convenience: We understand that life gets busy, and automatic renewal takes one more thing off your to-do list. It’s all about making your experience as convenient and straightforward as possible.

    3. Control: While your subscription will renew automatically, you have complete control over your membership. You can update your subscription preferences or cancel at any time before the renewal date.

  • You can cancel any time you want by shooting an email to kat@unlockednutrition.com. There won’t be any hassling you about it.