Build & Grow Skills

⇢Meal prep skills you can use in everyday life and during big life changes

⇢Understand confusing hunger/fullness cues and how to listen to what your body needs

⇢Learn how to choose foods healthy and still convenient to you with any time you have

⇢Learn how to use intake moderation as a tool so 1 bite doesn’t turn into 20+

⇢Learn what environmental factors are holding you back and a plan to overcome

Gain Knowledge

Learn how hormones can make or break weight loss and healthy eating goals

Learn how to prioritize what to focus on for long-term consistency

Learn why some habits are not sustainable and how to incorporate habits for the long-term by using basic human behavioral psychology 

Learn the best foods to choose for your goals and needs according to availability, financial access, taste and health preferences

Change Mindset

Change self-sabotaging practices

⇢ Learn how to adopt a more growth-focused mindset

Learn how to tap into your intrinsic motivation 

Learn how to cope with stress without using food

Address practices that trigger your inner rebel and keep you from being consistent 

Learn self-sabotaging attitudes and beliefs and how to change them

Hi, I’m Kat!

Changing your nutrition is personal!

It’s exciting, fun, encouraging, & filled with hope, but it also can be a little scary at times.

 I’m here to walk you through implementation of a nutrition makeover from prenatal nutrition to gut health concerns.

I began my career as a clinical dietitian at a hospital, then transitioned into online nutrition coaching to work on the skill building aspect of whole health.

I’m so excited to get to know you!

Frequently Asked Questions

How coaching works!

What do we go over in nutrition coaching?

As your nutrition coach, we’ll…address your consistency killers, work to transform habits, find out what’s really triggering your hunger, address manipulating mindsets that sabotage your good intentions, and implement fundamentals that apply to all seasons of life to empower you to get in charge of and around your food.

What is your training?

I am a Registered Dietitian Nutritionist and in good standing with the Commission on Dietetic Registration. I have a history working in private practice and in a clinical setting. Behaviorism-focused coaching is my primary focus and specialty.

What if I don't get results?

The very nature of my coaching is to go beyond bandaid “fixes” and get to the root of the problem keeping you from being successful. The majority of the people I work with have come to me as serial dieters looking for a way out. While everyone’s experience is slightly different (due to difference in plan needs), and because I legally cannot guarantee anything as a health professional…if you are open with your struggles and bring your concerns and patterns to me, you greatly enhance your chance for results. 🙂

How are the meetings structured?

We’ll start with a 45-60 minute initial consult, where we will go over your nutrition and health history, daily intake patterns, your biggest struggles, and goals. From there, we will create a some starting action steps to get you going ASAP and I’ll work on your personal meal plan (delivered within 24 hrs). Check-ins are on a weekly basis as needed. During check-ins, we will go over the previous week’s wins, challenges, and game plan for the upcoming week.

How much does NUTRITION COACHING COST?

All coaching begins with a $100 initial consult, which includes: a 45-60 minute in-depth interview on nutrition and health history, a personalized overarching plan to get to your goals, a meal plan tailored to your needs at this time, handouts as necessary, and access to my electronic medial record where you can track food and health habits.

Check-ins are where we tweak plans, game-plan for upcoming challenges, reflect on previous week’s nutrition intake, and more.

Each additional week is $35 and is sold on a month basis.

The first month of nutrition coaching is $205 ($100 + 3 x $35). Each additional month is $140 ($35 x 4)

 

do YOU GIVE MEAL PLANS?

Meal plans are notorious for not working long-term for a variety of reasons. There is some nuance to the term, and while I won’t be giving you a cookie-cutter meal plan, I will work with you to create a realistic meal plan for your lifestyle and goals. I’ll also teach you how to meal plan for yourself!

 

Get Coaching & nutrition coUNSELING!

As a Registered and Licensed Dietitian Nutritionist, I’m able to work within Medical Nutrition Therapy practice, meaning if you have PCOS, diabetes, hypertension, hypothyroidism, etc, I am able to take those into consideration for tailored nutrition plans. I am licensed to practice MNT in many states, but let me know where you’re calling from and I can check to be sure!

Or Email Me @

Kat {@} UnlockedNutrition {dot} com